6 Questions for Self-Inquiry on a Full Moon

The journal questions below can be reflected upon regardless of where the full moon may or may not be located amongst the stars. The full moon intention is to create ritual—it is not necessary to work outside of your own personal understanding of the moon to benefit from this practice.

Be gentle to the shadows that will present themselves and be patient if insight takes time. I suggest reading the questions, options, and invitations from start to finish to prepare your space before starting your practice.

Come back to these questions again and again for the most benefit. If you would like to practice this ritual in community, check out this event.

Who has been intruding on my boundaries?

Invitation to name harmful conditionings and/or systems, both internalized and external, that may be causing harm to self or others. This includes, but is not limited to, colonialism, white supremacy, patriarchy, late-stage capitalism, and any other relevant -isms.

What messages have been disturbing my clarity?

Invitation to sit with the first thoughts that come up, consider observing and noting versus fixing.

When do I feel the most embodied in my truth?

Option to notice where this feels and lives in the body and breath with a body-scan or simply notice.

Where can I cultivate more love and compassion in my life?

Invitation to call-in all that you feel supported by from all realms.

Why might I be feeling pushed or pulled in a new direction?

Option to pair with any kind of movement to feel through the transitions.

How can I pause and celebrate this moment in time?

Option to snuggle with an available blanket or any object(s) that cultivates cozy for your senses.